Mental health tips

Step by step: tips and suggestions for your mental health.

• Look benevolently at yourself in the mirror and consider which part of your body you particularly like.
• Write down 50 success stories in your life. That sounds like a lot, but you will. These can be big successes, but also the small, inconspicuous successes of everyday life.
• Ask people close to you what they particularly appreciate about you.
• Make a habit of writing down 3 things each night that you did well today.
• Speak positively about yourself - to others, but also to yourself. So try to avoid insulting yourself and thinking, for example: "I stupid, what have I done wrong again!"
• Try not to compare yourself to others. Nobody leads a perfect life, we only ever experience partial aspects with others. Social media can also lead to us being dissatisfied with ourselves and our lives. If you find that other people's perfect profiles are causing you stress, get out of the networks.
• Celebrate when something goes well and pat yourself on the shoulder.