5 best fitness tips

 If you too have decided to take back control of your life but you don't know where to start with the endless stream of tips and methods for success, this article will help you see things more clearly and set yourself the right priorities.

1. GET INVOLVED AND DO IT FOR YOU

It's up to you to decide if you're ready for a change. If the heart is not there, and you force yourself to please someone else, it will be difficult for you to achieve your goals . Regularly tell yourself that no matter how difficult or obstacles you can overcome, you CAN do it. Everything is a question of balance on a daily basis, of will and perseverance. Commit 100% and stay the course, no matter what.

2. CREATE A VISUALIZATION TABLE 

Buy a magnetic or cork bulletin board and turn it into a visualization board of your goals to be achieved. Add pictures from magazines that reflect your wildest dreams. Everything is allowed ! But don't just focus on your figure! How about happy smiling faces, your dream home or job, and motivational quotes?

Hang this painting where you can see it every day. And if some of your dreams have not come true or in the meantime new ones have come to mind, do not hesitate to create a new board, with new goals to achieve. 

3. START GENTLY: 10 JUMPING JACKS, 10 SQUATS 

Have you never done any sport in your life? So don't go head-to-head in training. Start today with ten jumping jacks and ten squats and tomorrow you will certainly do eleven. If ten reps are still too much for you, just do five and the important thing is to take the first step and get started.

4. “A LITTLE IS BETTER THAN NOTHING ” 

There are days that are more stressful than others, when even waking up can't get us out of bed . But do not panic ! Just 5-10 minutes is all it takes for a short bodyweight training session, a short walk in the park, or a short yoga session before bed.

Do not be discouraged if everything does not go the way you would have liked, there will always be days with and days without. It's up to you to do your best!

5. NO NEED TO LIFT WEIGHTS 

The only weight of this one will allow you to transform and sculpt your silhouette. That doesn't mean you shouldn't go to the gym or sign up for a fitness program. For example, try starting a beginner's running plan with the running app or watch some videos.